Healthy Garden, Healthy Mind

The holidays can be a fun and festive time full of joy, but it can also bring with it a lot of sadness and loneliness to some. After the excitement of Christmas and Valentine's Day has passed, it's important to focus on maintaining a positive outlook and taking care of your mental health. One way to do this is through gardening, which has been shown to have numerous benefits for your mental wellbeing.

Getting outside and getting your hands stuck in with some plants can help provide a sense of purpose and accomplishment, which helps to combat feelings of negativity and anxiety. Additionally, gardening has been found to reduce symptoms of depression and improve overall mood. It can also be a great way to get some exercise and fresh air, which are important to maintaining good mental health.

If you're new to gardening, there are plenty of plants that are easy to grow and maintain, even for beginners. Here are some ideas of what you can plant in your back garden.

1. Herbs like basil, thyme, and rosemary are easy to grow and can used to add a delicious flavour to your cooking.

2. Tomatoes are a great option for beginners as they are easy to grow and can be used in many recipes in your own cooking!

3. Sunflowers are a fantastic way to add some colour to your garden and are easy to grow especially as the weather begins to warm up.

4. Whether you like them sweet or spicy, peppers are another easy-to-grow option that can be used in many different recipes - provided you have a green house to do so.

5. Lettuces are a staple in British agriculture and are pretty much capable of growing all year round thanks to their preference for moist soil.

Not only does tending to your own garden help immensely with your state of mind, but it helps the wider ecology of the environment, making a massive impact on the future of the planet. Sustaining a healthy garden helps sustain a healthy planet, which we are always proponents of. We provide recyclable FSC® certified products that ensure the materials we use are sourced from sustainable forests, making them ideal for eco-conscious buyers!

By focusing on the positive aspects of gardening and taking the time to nurture your plants, you can reap the mental health benefits of this rewarding hobby. So grab your gardening gloves and get started on your own backyard adventure!